Move your body
And let your body move you
The body is a beautiful tool, which you have a relative short period of time. It is wonderful, perfect in its ability to heal, and it want nothing more than to serve you in all ways possible. The diseases or challenges that exist, is nothing else then signs that you either use your body in a wrong way or does not understand its purpose. And that apply to the majority of human kind, since you usually never get the chance to understand this as children.
Your body has an ability to deal with and transform the feelings of discomfort or similar that you may experience emotionally or mentally. There is no better way than to move your body in some way, when you for instance feel frustrated, angry or sad. You can look at your body as a healing machine, since you with a body in motion can get rid of dense energies by for instance running, swimming, climbing, walking etc. But you can rarely think yourself “free” from the feelings. If you let your body help you, it can go rather quickly. In the same way your body is an “amplifier” when it comes to the light feelings: happy, in love, enthusiastic etc. If you with your feeling also can amplify the feeling with your body, it will usually become a double effect. Just look at children.
So your body is a fantastic tool, with billions of atoms that LOVES you and want nothing but the best for you. So, love your body. Take care of it, enjoy it, show appreciation and care. It will serve you faithfully.
Monika Kuzob, Unsplash